Aubrey Marcus Podcast

Military veterans are committing suicide at a rate of over 22 soldiers every day.  Mikal Vega is a retired Navy Seal veteran who treated his own post traumatic stress with a combination of yoga, breath work, floatation, and TBI recovery modalities.  He now works with veterans across the nation with his organization VitalWarrior.org.  We all have stress and trauma in our lives, and this podcast provides actionable advice on how to move past that and reach our creative potential.

Direct download: vega_mixdown.mp3
Category:philosophy -- posted at: 2:18pm CST

Steven Kotler, bestselling author of The Rise of Superman, stops by to teach us how to get our fix of the most addictive drug in the world:  Flow state.  Being in the zone is estimated to improve performance by upwards of 500%.  This podcast is full of hacks that include many of the triggers necessary to stimulate this much coveted brain state, and explains the risks and benefits of riding the cycle of flow.  

Direct download: skotler_mixdown.mp3
Category:philosophy -- posted at: 11:23am CST

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